Yoga with Jo Murdock

This summer, our free Wednesday evening yoga class is back on the lawn! Please register for each class and bring your own mat (the park does not provide yoga mats). We also recommend bringing water and a towel. Our yoga classes are appropriate for all levels of practice.

Since 2015 movement has always been in her DNA—before stepping into the world of fitness, she trained as a dancer at the Alvin Ailey American Dance Theater during high school and continued dancing while earning her degree in Media, Society, and the Arts at SUNY Purchase. With a foundation in ballet, Horton, and jazz, plus experience choreographing music videos, Jo brings a deep understanding of movement, rhythm, and expression into her teaching.

As a fitness instructor, Jo holds certifications in barre, yoga, yoga for athletes, meditation, breath work, and more. A 500-hour RYT and YACEP, she has designed wellness programs for kids, Yoga Alliance-certified trainings, and yoga teacher training lectures. Her expertise has been featured in numerous publications highlighting top fitness instructors, and she has taught for powerhouse brands like Nike, Lululemon, Self Magazine, and Netflix.

In 2020, Jo created the Y7 Studio Scholarship Program to support BIPOC and LGBTQIA+ folks who want to become yoga teachers and wellness professionals. Building on her passion for accessibility and equity in wellness, she founded Reimagine Our Wellness Inc. in August 2023. This nonprofit provides monthly virtual community classes, in-person brave space events, wellness-related trainings and workshops, and scholarships to offset the cost of certifications and education—because Jo believes that wellness should be a right, not a privilege.

Want to flow with Jo? You can move with her in any of her in-person classes, subscribe to her YouTube channel with new uploads every Sunday, or book a virtual or in -person private session. You can also practice with her anytime on Glo.com or check out her on-demand videos with Y7 Studio Online.