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AccessibilityAdult Lap Swim
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Lap swimming is back! Enjoy exclusive Adult Lap Swim from 7:00 a.m. - 8:30 a.m. on Mondays, Wednesdays, and Fridays at five select outdoor pools, allowing fitness-minded New Yorkers to take to the water without interruption from other swimmers.
Challenge Yourself
Meet the challenge of swimming 15 miles or more over the summer months and earn a 15-miler t-shirt or test yourself by entering a swim competition at your local pool.
How to Register
Registration is free and takes place poolside. Visit the pool during our early bird hours to register on site.
Locations
Adult Lap Swim Events
Monday, July 7, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx 
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Wednesday, July 9, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Friday, July 11, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Monday, July 14, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Wednesday, July 16, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Friday, July 18, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Monday, July 21, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Wednesday, July 23, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Friday, July 25, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Monday, July 28, 2025
Astoria Pool - Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Hamilton Fish Pool - Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Kosciuszko Pool - Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Lyons Pool - Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
Van Cortlandt Pool - Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.
Free!
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